Thirty minutes. At your office. No gym, no kit, no change of clothes. A structured movement session that undoes what a desk does to a body, and sends people back to work looser, sharper and more awake than they left.
It rarely becomes a sick day. It becomes a slower, stiffer, more irritable afternoon, every week, for years. And in Dubai the conditions make it worse than most places.
Four phases. Thirty minutes. Nobody sweats, nobody changes, nobody is singled out. It is built for people at a desk, not people at a gym.
Undo the desk. Neck, shoulders, chest and hip flexors, the four things sitting quietly shortens all day.
Take the spine, hips and shoulders through the range of motion a chair takes away from them.
Wake the posture chain. Glutes, core, upper back. Light load, bodyweight only, no sweat.
Breathing and downregulation. People return to their desks calm and alert, not wired or worn out.
It is deliberately not a workout. Nobody needs a shower, a change of clothes, or a level of fitness to take part. That is the entire point. A session people can join in office clothes at 11am is a session people actually join, which is more than can be said for most gym subsidies.
The whole thing is designed to be easy to say yes to, and easy to stop if it does not work.
Kat runs one session with your team, at your office, at no cost and with no obligation. You see it before you buy it.
If it works, we agree a standing weekly slot in the calendar. Frequency is what produces the benefit, so a recurring slot beats a one off every time.
No booking a venue, no travel, no lost time. A meeting room or an open area of floor is all that is required.
No lock in, no long contract. If participation drops or the team stops feeling the benefit, we stop.
No. That is the single most important design decision in the whole session. People take part in what they are already wearing, and nobody needs a shower afterwards.
A meeting room, a boardroom, or a clear area of open plan floor. Roughly enough for each person to extend their arms without touching anyone. No mats, no kit, no setup.
Every movement has an easier and a harder version, and Kat gives both. The least fit person in the room is never exposed, which is exactly why they turn up again.
REPs UAE Registered, Category A Personal Trainer, ID 17925. Level 3 Diploma in Personal Training. Highfield Level 3 Emergency First Aid, AED and CPR certified.
Weekly is where the evidence sits. The benefit comes from regularly interrupting sitting, not from a single heroic session. A one off is an event. A standing slot is a change.
The first session is free. After that it depends on team size and frequency, and we will give you a straight number rather than a proposal document. Ask and we will tell you.